I like to make the benefits of yoga available to everyone no matter their age or yoga ability.
This class is held on Wednesdays from 10.30am - 12pm at Cove Bowling Club in Horn Road in Cove, Farnborough.

Those attending cover a wide range of abilities, so the lesson-plans aim to offer a full lesson to those at both ends of the fitness spectrum.

The yoga is ran at a slightly slower pace, to allow time for any modifications should they be needed for those who are not so young or not so fit, yet still improves  both your strength and flexibility. 

It is, however, still a full yoga practice session with all the benefits of movement, relaxation and meditation that is available in all my other sessions.

Please see the Public Yoga Classes page for further details.
Only  £56.00 for the 6 week course