Yoga is more than making shapes.The postures are just one way of working towards the aim of 'settling the mind into silence'.
However, along the way in yoga people notice an an increase in flexibility and strength and a welcome moment of calm in these busy stressful times.
I teach yoga in the Aldershot, Farnborough and Cove areas for all abilities.
Beginners are very welcome at any week of the term and find they fit easily into the session as full instructions and demonstrations are given .
However, along the way in yoga people notice an an increase in flexibility and strength and a welcome moment of calm in these busy stressful times.
I teach yoga in the Aldershot, Farnborough and Cove areas for all abilities.
Beginners are very welcome at any week of the term and find they fit easily into the session as full instructions and demonstrations are given .
What People Say
June is an experienced yoga teacher from Hampshire. Her unique style of teaching evokes an atmosphere of calm and well-being. June runs yoga classes for the very young up to people in their 80's. She holds the British Wheel of Yoga Teaching Diploma.